Preparing for Anesthesia
So you are all prepped to have that operation when you are suddenly informed that you will be undergoing anesthesia on the day of the surgery. Whether this is your first or fifth time undergoing anesthesia, you may still be unsure about the procedure. Is there anything you should know prior to your session? What should you eat or drink? Are you still clear to take your medications? If you have any of these questions, read ahead to find out everything you need to know, and put your mind at ease on the day of the operation.
Know what you are getting into
Anesthesia is certainly no laughing matter. Whether you are placed under general anesthesia or a more targeted conduction anesthesia, it is good to know a few facts about what will be taking place. Before you even arrive at the facility, know that your anesthesiologist has already learned everything they can about your body, your allergies, your family history and the procedure that is about to be completed. This way the doctor knows how to administer the sedative, the type of sedative you will be receiving and his involvement during the procedure.
After the procedure has been completed, waking up will depend on the type of anesthesia you received as well as other factors such as age, type of procedure, etc. Odds are that you will finally wake up in a different room than the one you fell asleep in. Having a loved one there when you awake can be a very comforting factor. Finally, be prepared to feel a period of grogginess or nausea for a period of time dependent on the type of procedure you had.
Know what and when to eat before hand
You may have heard that you should fast for at least 12-hours before your procedure/anesthesia. Most doctors will recommend that you not eat after midnight on the morning before your appointment, this is because your body does not work normally while you are under. This poses a risk during your procedure because having food or liquid in your body may induce unwanted vomiting, which can impact your lungs and cause complications. Keep in mind that if you are undergoing local or regional anesthesia, these requirements may differ.
Handling your medications pre-anesthesia
If you generally take a lot of medications for pain or other ailments, you need to be sure to discuss this with your physician and anesthesiologist well before the day of your procedure as you may need to avoid these medications for a time before you are put under. Regardless, you should certainly not stop taking your medications unless the doctor specifically tells you to.
Knowing your rights
It is important to understand that as a patient, you have certain rights when being treated by a medical professional. If you have questions or concerns, you have the right to speak with the doctor, surgeon and anesthesiologist before the day of your surgery to voice any concerns you have and make sure everyone is on the same page. The anesthesiologist will always speak to you before giving you anesthesia, but if for some reason this does not occur, contact the medical office. It is also very important to note that you always have the right to refuse any form of treatment if you are uncomfortable with the procedure in any way.
In the end, it is essential that you realize how serious of a procedure anesthesia is. Knowing how to prepare and be ready for your session will help the procedure to go smoothly and ensure that your body and mind are properly prepared for what is in store. In these types of situations, there is no such thing as too much preparation.
6 Simple Tips to Staying fit and Healthy While on Vacation
-Originally published on The Mileage Club
Vacations are supposed to be a time for you to let loose, shred your stress and indulge yourself. However, just because you aren’t following the strict guidelines of your everyday life doesn’t mean that you need to go overboard. It is possible for you to eat, drink and party the night away without gaining weight and feeling bad about yourself. Follow these six easy tips and find out that staying fit while on vacation is easy to do without sacrificing a good time.
1. Walk everywhere
A good way to stay fit and keep energized is to avoid taxis and busses and try walking to your destinations. For instance, if the distance from the museum to the park is less than a mile, walk it out. In addition to getting your exercise, you never know what you will find when you slow your transportation down and take the time to soak in the potential sites between your destinations. While you’re at it, try to avoid elevators and take the stairs when given the chance.
2. Utilize the hotel’s fitness room
Do some research before your trip and find a hotel with a fitness room. Most hotels have some type of fitness room and many of them are well equipped. If it is part of your normal daily routine to wake up early and spend 30 minutes on the treadmill, keep that routine alive while you’re on your trip as well. Plus, some hotel fitness rooms have everything from stair climbers to free weights so there is bound to be an apparatus for your fitness preference.
3. Research the restaurants
Just because you are on vacation doesn’t mean that it is the time to over-indulge on every snack, treat, dessert and goodie you can find because you still have the opportunity to make healthy meal choices. Since you know the general area you’ll be staying at, investigate some of the local restaurants online, open their food menus and see what healthier options are offered. Keep a note of which items you will be choosing so that when you are at the actual restaurant, you can tell the waiter exactly what you want without falling to temptation.
4. Avoid heavy drinking
You’re on vacation, you’re sitting by the pool and you’re having the time of your life. All you need now is a good martini or some other colorful alcoholic beverage. Go ahead, order a drink, indulge yourself, just don’t overdo it. You can easily gain unwanted weight during a vacation by sipping the numerous high-calorie cocktails available to you. Always remember to drink in moderation and you can still let loose without gaining weight. When you’re in the hotel room, try to leave the mini bar untouched, once that door is open, the temptation can be great.
5. Engage in calorie burning adventures
Take time away from sleeping on the beach to try out some more action-oriented leisure activities. Research some locations to go on a hike or find a colorful place to take a jog, that way you can still enjoy the sites while staying fit. Dancing is another activity that many people enjoy that also happens to burn calories. Studies show that an hour of aerobic dance can help you to burn up to 443 calories, and the fancier the better. Just keep in mind not to consume too many alcoholic drinks during your dance party or your calorie count might just even out to where it was in the first place.
6. Bring water everywhere
There is one tip to staying fit while on vacation that is incredibly easy to follow no matter what activity you are engaged in, and that is drinking plenty of water. When you leave the hotel room in the morning, pick up a bottle of water, keep it with you all day, and refill it as needed. The benefits of drinking water are plentiful. Consuming a steady amount of water every day keeps you hydrated, aids in weight loss, flushes out your body’s toxins and is even known to improve your mood.
In the end, it is important that you enjoy your vacation. This is time for you to relax from the stresses of work and the hustle of everyday life and you deserve to enjoy it. Still, if you take care of yourself and don’t overindulge, you will return to your normal life post-vacation feeling refreshed and healthy.